Most good climbers will say that confidence plays a huge role in their ability to climb well. So much of climbing is mental that not believing you can do a move or make a clip can be the difference between success and failure. I think of gaining confidence like building a wall, each positive experience helps to build up the wall. So what happens when you don’t yet have the confidence to try hard or commit to an insecure move or clip? Or what if a negative experience causes your wall of confidence to come tumbling down?
In my case it was the latter. My mind, which used to be strong and confident, is now filled with self-doubt and insecurity. As I look to the next hold on a route it seems further away and less attainable. My mind tells me that I won’t be able to grab the next hold. My self-doubt makes me expect to miss the dead point before I have even initiated the move. I envision myself botching the clip just as I am about to pull up the rope.
This type of negative thinking holds us back from our goals. So how do we overcome our self-doubt and replace it with confidence? To be honest, I’m not entirely sure. It’s something I’m still working on every time I climb. But I do have a few thoughts that are helping me and I hope they can help you too.