If you’ve been climbing for a few years, then it’s likely that you have (or soon will) reach a plateau in your climbing ability. Answering the question “How can I improve at climbing?” is a difficult one.
Climbing is a relatively new sport, and theories around training are still being developed. It can seem like everyone you talk to has radically different ideas about what works best, making it hard to sort out the good advice from the bad. Furthermore, a training regimen that works for a certain type of climber, say a boulderer climbing V11, will not work for a sport climber projecting 5.13 or even another boulderer climbing V5. So how do you make sense of it all? A few years ago, your only option was buying a training book and sorting through the theories to design your own plan. However, recently, personal coaches for climbing have been using the Internet as a tool to reach a wider audience.