campus board

Campusing Rock Climbing

Campusing Rock Climbing

For a variety of reasons, the campusing rock climbing board training may be a daunting aspect of the gym for many climbers. Since we don’t know where to begin. However, if you want to progress as a boulderer or sports climber, the campus board may surely be a valuable ally in your training. The campusing rock climbing board helps to train recruitment and rate-of-force development (RFD) in your finger and arm flexors by providing “reactive …

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How To Train On The Campus Board

When it comes to training one of the most intimidating tools we can think of is the campus board. We know that this big, imposing board covered in vexing little rungs is an effective training tool, but it can be hard to even know how to begin to use it. So to help us get past our fears, we turn to none other than the fiercely dedicated training machine, Galina Parfenov (and if you haven’t …

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Newbie Climbing Training: Power

In this piece of content, I will be sharing newbie climbing training tips, so stay tuned. When I first started climbing almost two years ago, Jackie Pettitt was my introduction.  A beautiful, bespectacled, tattooed, tiny brick s%$t house.  I walked into the gym for my basic safety course, and I remember her teaching me how to tie in, and being distracted by her impressive biceps, thinking, “Is this what I’m going to look like if …

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