climber problems

Climber Problems: Ankle Injury

Climber Problems: Ankle Injury. It’s that time of year again when the air gets crisp and the friction is perfect. It’s time to hang up those ropes and cram your bouldering pads in the trunk! With the seasonal transition, many of you will be heading out to boulder. While bouldering is fun, it has different elements that can lead to injuries— gravity and the ground! These annoying forces make ankle sprains one of the most …

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Climber Problems: Elbow Injury

Got aches and pains? We’ve got Kristen DeStefano, our physical therapist, to the rescue!  Today she talks about one of the climber problems: elbow Injury, and how to deal with ’em. The outdoor climbing season is in full swing now, and you’ve been getting after it every week with gym sessions, hang board routines, and campus boarding in between. What you might not realize is these repetitive and high-stress movements are a killer on your …

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