No Excuses: Training From Home: It’s the middle of winter and while you might be dreaming about sending your proj this summer, you’re full of excuses when it comes down to training for your summer of sending. “It’s so hard to get to the gym after work.” No excuses! Grab that pan and get started training (forearm hypertrophy) now! “There’s a driving ban because of the snow.” “If only I had a home wall…” Ya, …
The rock climber training manual: In the 7 years that I’ve been climbing, I’ve followed exactly zero training plans. It’s not that I didn’t want to get better at climbing, or that I doubted the training plan would work. The factors preventing me from training, any longer than a day, stemmed from a combination of motivation, commitment, and time management…that is, until reading the Anderson brothers’ Rock Climber’s Training Manual: A Guide to Continuous Improvement. …
The Rock Climber Training Manual: Actually Following A Training Plan READ MORE
