Tag Archives: climbing diet

Improving Climbing Performance with the Trailside Kitchen

Psyched on all the veggies!

Before trying out the Trailside Kitchen, I’d never attempted any sort of sustained dietary modification. Most of my meal planning revolves around trying to balance medical school and climbing on a budget. My favorite crag snack is Goldfish, and, more often than I’d like to admit, my pre-climbing breakfast is cannoli from the Italian bakery around the corner (since that’s the only thing open at 6:30 am most Saturdays in my neighborhood). I cook and eat homemade meals about half of the time, but also admit that it is time for some changes so that I can continue to accomplish my career and climbing goals in good health for years to come.

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