Tag Archives: dynamic stretching

Dynamic Stretching: Fad or Fact?

What exactly is dynamic stretching, other than some fad circulating from the depths of the internet? Dynamic stretching is the combination of stretching and movement. In other words, rather than holding one position for 10-30 seconds, as you would for a static stretch, you move through a range of motion using both muscular control and momentum.

Here’s an example:

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Static Stretch

Dynamic Stretch

Dynamic Stretch

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