Tag Archives: John Bergman

Climbing in the Year 2030: Climbing Mentality

Photo credit: Royal Robbins

The mental fortitude that Lynn Hill demonstrates could be a focus in the future of climbing. Photo credit: Royal Robbins

Over the last two weeks, climber and author John Burgman, has looked into climbing’s crystal ball and predicted how the sport might change over the next 15 years. Today we go back to the future one last time and take a look at potential changes to climbing mentality. 

In a recent Ask Me Anything on Reddit, Lynn Hill was asked about the mental side of climbing, and she responded with her opinion that focus and mental fortitude don’t come so much from other people, rather they are strengthened within oneself. This was an appropriate answer because for a long time external resources—experts, websites, classes and books—that targeted the mental side of climbing did not exist. As a result, for many climbers, diving into psychological motivations and working on mental toughness for routes—or bouldering problems—long involved a sort of jury-rigged hodgepodge of non-climbing sources forcefully poured into one’s own climbing mold; take a meditation exercise that you learned in a yoga class, combine it with a visualization technique from a self-help podcast, use a little of that anti-anxiety breathing technique that a former roommate taught you, and apply it all to whatever crux is tripping you up at your crag.

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