Tag Archives: MetroRock

Sports(wo)manship at its Finest: Iron Maiden Season 2 Report

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Lily Canavan takes home the title of Iron Maiden 2015 (still from Cold House Media)

A few weeks ago some of New England’s strongest lady climbers gathered at MetroRock in Everett, MA for the second annual Iron Maiden bouldering competition. The competition series began in 2014, with Angie Payne taking home the first ever title of Iron Maiden (check out last year’s video here). As we see it, the competition is a celebration of the strength and camaraderie of the female climbing community. This year we got in on the action by competing and chatting up some of the finalists. Today we’ve got a report on the event from Boston area climber, and 1st place winner of the Iron Maiden advanced category, Ann Pham.

In comparison with your average competition, there is undeniably something different about the Iron Maiden. The obvious difference is that it’s a female only bouldering competition. Yet, even the camaraderie between climbers feels different. Top female climbers in the world compete alongside local lady climbers, all vying to earn the title of Iron Maiden, yet equally supportive of one another performing at their best. I was given an opportunity to sit down with a few of the local climbers at MetroRock during the isolation period to discuss everything from preparation rituals to what makes all-female comps special.

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Big Ups to Alex Puccio

Alex happily upping her training game

Alex happily upping her training game

Lately all I can think of is Alex Puccio. Creepy, I know. In my defense, she seems to be everywhere: dominating comps, taking down hard boulders outside, constantly training, and popping up all over my Facebook feed. She’s been on the scene for many years, but recently she seems to be taking the climbing world (even more) by storm. So today I wanted to give some huge props to Alex Puccio for being a totally rad, feminine, strong, beast of a climber.

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Iron Maiden Highlight Reel

Just in case you missed Crux Crush’s first all-female bouldering comp at MetroRock last Saturday – or if you want to be inspired by some incredibly talented, strong women, or if you want to see if you made the video cut, check out Louder Than 11’s Iron Maiden highlight reel. Get psyched for spring sending!

Climb on! ~Cate

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Iron Maiden Results


Angie and Lizzy race, seemingly in sync, to the top of Finals problems 3 and 4

Saturday, Crux Crush partnered with MetroRock to hold the first Iron Maiden, all-female bouldering competition. Young guns, citizens, and pros battled it out together (in the most polite of ways, of course) during the afternoon’s Redpoint round, all vying to become THE IRON MAIDEN. Surprising or not, as a female run comp, actual Iron Maiden music did not make the playlist…nor did we employ the Iron Maiden torture chamber. Instead, we reclaimed Iron Maiden as a title of women’s invincible determination and strength, expertly displayed by the competition’s nearly 100 female competitors.

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Rock Out at Iron Maiden – March 29th


Ladies, get ready to rock because Iron Maiden, MetroRock and Crux Crush’s first all-female bouldering competition, is just around the corner! Saturday, March 29th, ladies from across New England and as far away as Colorado and Texas, will descend upon MetroRock’s stage to try their hand at some of the best boulder problems in the land, set by members of the American Bouldering Series Nationals setting team as well as local lady setters. The goal of our event is not only to put all those months of winter training to the test, but to bring together the female climbing community for one rad event. No shirtless grunting dudes, or beta that dynos past your masterful crimp strength and delicate, balanced body positioning – just a bunch of psyched, supportive, and STRONG femme fatales – all vying to become THE IRON MAIDEN!

Faith, Rachel, and Toba practicing for Iron Maiden during a comp prep session at MetroRock

Faith, Rachel, and Tova practicing for Iron Maiden during a comp prep session at MetroRock

What do we mean by supportive? Think free mini post-climbing massages by a licensed massage therapist, physical therapist consults, and post-comp climbing specific yoga/stretches (and free Lululemon yoga mat give-away!). Add onto that chocolate, climber snacks, and more chocolate – because Taza Chocolate, Q’s Nuts, and Perfect Fuel Chocolate will all be there as part of our Vendor Maiden’s Fair, from 4-6pm, bringing together some of our favorite climbing, clothing, and snack vendors (a.k.a. functional, cute & yummy swag!).

To finish it all up – you get to see the strongest of the fair maidens battle it out during Finals, while you chillax with soda, beer and pizza! Expect to see some sweet prizes, thanks to our incredible event sponsors: Evolv, Mad Rock, La Sportiva, Mammut, New England ReSoul, Practical Climbing, Core Power, and ClimbOn.

Register online or the day of the comp. Dudes, parents, friends, and non-climber cheerleaders are all welcome! Hope to see you there!

If you’d like to support your fellow ladies by volunteering at the comp, or if you’re a local vendor that supports climbers and would like to join our Vendor Maiden Fair email us @ cruxcrush@gmail.com

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Get Competitive About Climbing

Climbing competition

Girl Crush of the Month, Juliane Wurm competing at the World Cup. Photo credit: Photo: imago sport fotodienst.

One of the best ways to improve at climbing is by trying your hand in a competition. Yet, so many climbers shy away from any sort of competition. “I’m not good enough to compete” or “I’m just not that competitive” are two phrases I’ve heard recently in talking up the upcoming all-female bouldering competition, the Iron Maiden. In terms of improving your climbing, these are actually two reasons why you should compete. Today we share why participating in a climbing comp is a tool to becoming a better climber.

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Dark Horse Finals: Preview with Kasia Pietras

darkhorse on blackThis Saturday, February 1st the best of the best will come to MetroRock in Everett, MA to battle it out for the title of Dark Horse Champion. Now in its 5th season, the Dark Horse Series has crowned some seriously strong climbers as its previous winners, including Isabelle Faus, Francesca Metcalf, and Daniel Woods. This year’s series features arguably the strongest group of climbers that Dark Horse has ever seen, and we are psyched to cheer them on in our own backyard.

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Get Ready for The Iron Maiden!


On March 29th at MetroRock Climbing Gym hundreds of ladies (and girls!) will descend upon the gym for a bouldering competition so fierce, it could only be called Iron Maiden. For the brave of heart, and strong of forearm, this competition will showcase the strongest female climbers out there, from young guns to today’s most well-recognized pros. We are excited to announce that we are partnering with MetroRock to bring you this inaugural bouldering competition for women, and we will continue to bring you the details of the event as we know them.  Here’s what we can confirm so far:

– This competition is open to both citizens and pros

– There will be both pro AND youth finals

– There is a $3000 cash purse, and there will be tons of prizes

– It’s going to be a super fun time!

To find out more, follow the Facebook page. Website and registration information to follow soon!

-Climb On!

Missy, Mary and Cate

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Six Yoga Stretches for Climbers


Kaylee putting her yoga strength and flexibility to work

We first met Kaylee Frano at MetroRock’s Granite Girls Climbing School, where she led a post-climbing stretching session. After just 20 minutes of her yoga-inspired stretches she had us all completely relaxed and wanting to learn more. As an avid yogi for over 7 years and a climber for almost 3, Kaylee quickly realized the benefits that stretching had on her climbing. Currently, as a youth team coach at MetroRock, she incorporates yoga stretches into team practice. Today she brings us six stretches that are great for every climber: 

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