physical therapy

Climber Problems: Shoulder Injury & Recovery

Get Strong

Climber problems shoulder injury: Today our friend and favorite physical therapist Kristen DeStefano is back! Last time she gave us a lesson on the A2 pulley strain and now she’s filling us with knowledge on shoulder injuries. The shoulder is a complicated place, so get comfy and prepare to be schooled. We ask a lot of our shoulders while climbing, so don’t forget to give a little back to them’. Climber Problems Shoulder Injury The …

Climber Problems: Shoulder Injury & Recovery READ MORE

Climber Problems: The A2 Pulley Strain

Get Strong

Today we’re tackling one of the most common climbing injuries: climber problems: the a2 pulley strain or tear. To school us on the topic we’ve recruited our friend and ladies climbing night regular Kristen DeStefano, who happens to be a super knowledgeable physical therapist and badass climber to boot. Read on for how to protect those hard-working and under-appreciated A2 pulleys. Check out our exclusive interview with two friends, here!!! The hand is easily the …

Climber Problems: The A2 Pulley Strain READ MORE

Scroll to Top