Pull-ups

Pull-Ups The DIY Manual

Pull-ups the DIY manual: One of the most commonly asked questions by those who have just gotten into climbing and want to improve is, “How do I work up to doing a pull-up?” Today on Crux Crush, Galina Parfenov, professional climber and climbing trainer shares her step-by-step manual for working up to doing a pull-up.  This is probably the number one question I get asked by clients, YouTubers, climbing, and fitness fanatics alike.  Actually, it’s a …

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No Excuses: Training From Home

No Excuses: Training From Home: It’s the middle of winter and while you might be dreaming about sending your proj this summer, you’re full of excuses when it comes down to training for your summer of sending. “It’s so hard to get to the gym after work.” No excuses! Grab that pan and get started training (forearm hypertrophy) now! “There’s a driving ban because of the snow.” “If only I had a home wall…” Ya, …

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