Strength Training For Rock Climbing
Rock Climbing is a fantastic sport that engages all of one’s muscle groups in a single session of action. In the post for this month, we go over some of the most important strength training for rock climbing suggestions for beginners. 1. Typewriter Technique Pull-Ups Pull-ups are awesome, but training with an uneven distribution of weight is much more effective! In contrast to a pull-up, climbing never requires you to distribute your body weight evenly …