Tag Archives: training for climbing

A Stronger Climber’s Core in 20 Minutes

sahsa core

You better believe she’s got a core of steel (Photo from Sasha’s Facebook page)

Sure, a strong upper body and all-around flexibility will make you a better climber, but what ties all of that strength and flexibility together is a strong core. To be clear, I’m not just talking about having strong abs. In climbing, we really don’t use our abs in isolation, so while doing crunches might give you a sweet beach-bod, it won’t do a whole lot for your climbing. Your abdominal muscles are part of your core, but as a climber it’s best to strengthen your pelvis, lower back, hips, and abdomen simultaneously. That’s why each Thursday at our weekly ladies climbing night we do a core circuit that leaves us feeling totally spent and satisfied knowing that we’re becoming stronger climbers because of it. We’ve taken our cues from climbing coaches and trainers (especially Steve Bechtel) and other core-intensive sports (read: several of us are ex-gymnasts) to create a 20-minute circuit that can be done with a group of friends or when you’re flying solo. We recommend doing the circuit twice a week, and if you’re on a periodized training program work it into your power or power endurance phase. Now let’s get to the details:

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