Today, Colorado based yoga instructor and climber, Emma Murray, gives us the low down on the best yoga warm up for climbers. Try it out and work to loosen up those perpetually tight shoulders!
Getting your muscles warmed up before jumping on the wall can not only help prevent injury, it can also get you climbing your best right off the bat. Get on this yoga routine to activate all your climbing muscles. When warming up, movement is key. Dynamic stretching that targets shoulders, hips and lats is particularly important and helpful for climbing. Warming up the muscles in these areas can prevent muscle and soft tissue tears or overstrain on tendons and ligaments. Climbing is a strenuous sport; be kind to your body and take care of it so you can continue for the rest of your life!