Tag Archives: Dyno

Dyno-ing for People Who Can’t Jump

Dyno

Ready, set, dyno! If we can do it, so can you.

When I say I can’t dyno, I really mean I can’t dyno. There is some gravitational pull connected to my bum that increases ten fold at the exact moment I pump and release to go up. Instead of catapulting upward, I typically plummet to the ground with a loud, confidence-inspiring thud. I tried pumping, visualizing, counting, ejecting, nothing seemed to propel me in the right direction of up. After years of refusing to try any problem or route that involved a dyno, I finally admitted I had a dyno problem and needed serious help to break the process apart and then build it all back up together. Luckily climbing coach and pro, Mike Foley, was open to giving me (and by extension you!) a few pointers on the dyno process. After just three drills, I felt more confident in attempting a dyno and even managed to stick a few dynos since! Below, I’ve described the three easy drills that Mike had me do and included a quick video demonstrating each so that you could set the same drill up at your own gym. These three drills will either warm you up to practice dynos if you already feel confident in the skill, or will allow you to gradually build up to an actual dyno.

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