nutrition for climbers

A Nutritionist’s Approach To Weight Loss For Climbing

Healthy Weight Loss For Climbing: In my experience as a chef and a nutritionist, I’ve found there are a few simple components to a successful weight loss regimen: Eat Real Food Train More Cardio Time A Positive Mindset No one element will work perfectly if adopted on its own. Personally, I combine all of these tactics, with slight modifications. Each individual and each body will respond to these components differently, so it’s important to see …

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Nutrition For Climbers: 10 Tips For A Stronger Body

Get Strong

10 tips for a stronger body: Recently I had the pleasure of getting to spend a morning with Lisa Caldwell, nutritionist, chef, and climber (who you may remember from her post Nutrition for Climbers: Basics of Food). We spent some time climbing, split a snack, and then got down to talking all about food, one of her favorite subjects. I talked to Lisa about some of my concerns and also some of my not-so-great habits …

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Nutrition For Climbers: Basics Of Food

Get Strong

Nutrition For Climbers: Basics Of Food: Here at Crux Crush, we just love food. A big part of our weekly Ladies Night is that we cook for one another and enjoy a meal together after a night of climbing hard. But, with all the information that is available out there about what to eat, it can get really confusing (to eat gluten or not to eat gluten, etc, etc). On top of that, training for …

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