Dynamic Stretching: Fad or Fact?

What exactly is dynamic stretching, other than some fad circulating from the depths of the internet? Dynamic stretching is the combination of stretching and movement. In other words, rather than holding one position for 10-30 seconds, as you would for a static stretch, you move through a range of motion using both muscular control and momentum.

Here’s an example:


Static Stretch

Dynamic Stretch

Dynamic Stretch

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Girl Crush of the Month: Kyra Condie

Kyra Condie has been on our girl crush radar for a long time now, and watching her take 2nd (behind Alex Puccio) at last weekend’s Portland Boulder Rally totally made it official. With her quick and aggressive climbing style, this 20-year-old Minnesotan, has made a name for herself on the competition scene. Despite setbacks, like 10 fused vertebrae, Kyra has managed to win Youth Bouldering Nationals and regularly podium at national and international comps.

Kyras back at age 12.

Kyra’s back at age 12.

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Reddy Yeti Giveaway Featuring Kush Climbing


Today, we’re partnering with ReddyYeti to bring you a giveaway featuring products by Kush Climbing. Their hemp pads earn an A+ in the sustainability department–even the nylon is made from recycled deep sea fishing nets. We’re crushing on their crash pads and products: founded by climber couple Kim & Kyle, inspired by a dirtbagging adventure, and featuring unbeatable options for customized graphics! Check out their Kickstarter video and hear more about their story over on ReddyYeti.


kush-climbing-crash-pad-gifThe OG Kush Crash Pad


Kush Climbing Duffel Bag

Crux Crush Kush Climbing Giveaway

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Building Your Van: Tips From A Girl in the Process


Today’s post is brought to you by Sarah Coburn, a 22 year-old climber who just left New York for the west in her unfinished van. For building updates, tips and adventures follow her on Instagram @solarlunar__totallytubular.

Van life sounds sweet, right? No cares in the world, driving on the open road, feeling like a modern day-rock climbing-Jack Kerouac—it all sounds pretty good. Once van life starts, maybe it will be just like the climbing movie trailer of your dreams. Maybe your life will turn into a montage of sunshine and cruising your projects. But first, there is work to be done. And lots of it. My partner and I are in the process of creating our home on wheels in a used Ford Transit van. We were psyched when we first got it, and we had no idea how much work it would take. I am writing to share some of what we have learned so far, through lots of trial and error. This list is to give you the beta on some things you may not expect when pondering #vanlife and building out your dream-mobile.

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Tips from the Pros: For Beginners

A photo posted by Crux Crush (@cruxcrush) on

Today, Alex Beale from 99Boulders — a site focusing on climbing gear and training — joins us to share training advice he dug up from some of the world’s greatest climbers.

1. Alex Honnold

On what he would do if he had to coach a beginner climber:

“If I was trying to train someone to be a good rock climber, I would focus on movement and technique and footwork… The right things [in climbing] are movement and technique. So how you move over the rock. It has nothing to do with how well you can hold on or how hard you pull. It has to do with knowing where your center of mass is and being able to move your body around in the right way so that you can stay balanced over your feet and you can move yourself upward with your feet.”

Source: The Tim Ferriss Show

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Reel Rock 11!

This week, we’re psyched to share the recently released Reel Rock trailer, featuring Ashima and Brette Harrington as the stars of the show (in our biased opinion, anyways). Hop on over to the Reel Rock tour website for your local showings and get some friends together to check it out.

Climb on!

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New Challenges Welcomed: Interview with Angie Payne

In 2015 Angie Payne shared the ABS Nationals podium with Alex Puccio and Alex Johnson. Today we're catching up with her

In 2015 Angie Payne (right) shared the ABS Nationals podium with Alex Puccio and Alex Johnson. Today we catch up and see what she’s been doing since.

If you haven’t heard of Angie Payne, believe me when I say that she’s a pretty rad lady. If you need some proof, the now 31-year-old has done everything from winning national competitions, to bouldering V13, to taking on some seriously sketchy adventures. Read on for her thoughts on today’s comps, working a “real” job, and what it feels like to now be an “old” climber.

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How Not to Be the Crag N00b

Have shiny new gear, will climb! Photo credit: climbing.about.com

Have shiny new gear, will climb! Photo credit: climbing.about.com

Making the transition from sport climbing at the gym to the crag is unlike any other feeling; you’re no longer bound to color-coded plastic routes and greasy foot chips. The smell of fresh air, the mountains surrounding you, and the touch of real rock under your fingertips gives you an indescribable sense of excitement and freedom. Reflecting back on my early days at the crag, I cringe a bit at the memory of the silly mistakes I made in my sheer excitement that may have compromised the safety of myself, my fellow climbers, and the well-being of the crag. To save you the embarrassment of the mistakes I’ve made along the way, I’ve compiled a few tips:

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Why Americans Don’t Care About the Climbing World Cup

world cup 2016

The 2016 Overall World Cup bouldering podium: Shauna Coxsey of Great Britain, Miho Nonaka of Japan, and Melissa Le Neve of France. Photo by Liam Lonsdale via Shauna’s IG.

Every year the International Federation of Sport Climbing (IFSC) hosts a series competitions in each discipline of climbing: bouldering, sport, and speed. This year the bouldering World Cup series has come and gone, and now the sport climbing World Cup series is underway. Did you even notice? Okay, maybe you noticed, but how many comps did you watch? How many did you care about? For most of us, at least Americans, the answer sounds something like “Not many”, “Zero”, or “Huh? You mean that Euro comp?” Having covered each Bouldering World Cup competition this season on Crux Crush, we also noticed that very few of you read, commented on, or shared these posts. I’m not calling you out here, I’m just saying that we, as Americans, don’t seem to care.

There are really two sides of the not-caring-equation: the competitors and the spectators. Each side isn’t getting into it for different, but related reasons. To dig into the issues surrounding the World Cup we caught up with a bunch of American climbers who have competed in the series, including Megan Mascarenas, Margo Hayes, Ben Hanna, Sierra Blair-Coyle, Michaela Kiersch, and Josh Larson. Here’s what we found out.

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