How Many Calories Do You Burn Rock Climbing

How Many Calories Do You Burn Rock Climbing; A Perfect Weight Loss & Healthy Activity For Everyone

Climbing rocks is awesome for a lot of reasons, including the fact that it is enjoyable, tough, and gratifying. However, were you aware that it also helps you burn calories? According to the findings of several studies, bouldering and regular rock climbing are two of the most effective ways to maintain a healthy level of physical fitness.

In this article, we’ll take a detailed look at how many calories you can burn by doing these different things. To help you do this, I’ll start by going over the basics of rock climbing so I can give you the most accurate information possible.

Climbing rocks is the best possible kind of exercise. Recent studies have shown that rock climbing is not only a beneficial form of exercise, but it also has the potential to be among the most beneficial. The question is, why does this happen?

To begin with, rock climbing requires you to maintain a steady forward momentum during the whole activity. The physically demanding activity also necessitates that you often change your posture and engage a variety of muscle groups in action. This is mostly a consequence of the fact that no two crags are identical to one another.

Climbing rocks, therefore, is an activity that will result in a significant amount of calorie burn. Continue reading to find out how many more there are!

Did you know different types of climbing? Check it here!

Keeping Track Of Calories

First things first: we need to come up with a formula before we can figure out how many calories you will burn off during your rock climbing excursion. In particular, we need an equation that tells us how many calories you can burn rock climbing for X hours at Y rate of caloric expenditure in order to get an accurate answer.

Therefore, the first step is to determine how many calories are burned in an hour when rock climbing. The research on this subject is widespread. It seems that there is not a single, straightforward response to this topic that can be given.

According to the findings of certain studies, the average hour of rock climbing burns between 500 and 900 calories (yes, you read that correctly). There must be a significant number of calories being burned. On the other hand, you can’t take long breaks between trips.

According to findings from other studies, climbers burn between eight and ten calories every minute while they are engaged in the activity. Assuming that your pitch takes an hour to climb, we will still have burned around 600 calories due to this activity.

At this time, you’re undoubtedly starting to feel some kind of excitement. After all, some climbing activities might last for a few hours or even more. Assuming that your workout lasted for three hours and that you burned at least 600 calories per hour, there is a possibility that you burned between 1,800 and 2,000 calories, right?

The correct response is “It depends.” Keep in mind that the only time you should count is the time that you spent actually climbing. This indicates that you will need to reduce the amount of time you spend belaying, conversing, or resting (more on that soon). If you do this, it’s possible that your evaluation will change in a big way.

When Belaying, Is It Possible To Burn Calories?

You may say something like, “Okay, so I can’t count my entire climbing session.” Is it possible, at the very least, to calculate the amount of time I spent belaying? I see what you mean; after all, belaying is still considered to be labor.

But does it need as much effort as climbing? To put it another way, does lying down still cause you to burn an extremely high quantity of calories? Sadly, the answer is no.

The explanation for this is really rather straightforward. In contrast to climbing, belaying doesn’t require you to put in a lot of effort very often. Instead, all that is required of you is to assist your spouse in lowering themselves as necessary and to give them the rope.

You are aware that this does not even remotely qualify as a strenuous workout. Nevertheless, since you are moving about, you will burn some calories as a result. Sadly, the figure is probably not even worth mentioning at this point.

Another implication of this is that it is more useful for you to simply count the number of calories that you burn while actually climbing. If you do so, you will receive a more precise assessment of the number of calories you burn and be better able to keep track of your overall fitness level.

What About The Activity Of Bouldering?

Do not be concerned, all you boulderers out there; bouldering counts as an excellent form of exercise as well. Bouldering is a form of rock climbing that demands you move around a lot, similar to traditional climbing. To put it another way, the activity necessitates the use of a diverse range of muscle groups in its execution. Obviously, this will result in a significant number of calories being burned.

But to what extent? Once more, estimations put the number of calories between 500 and 900. However, it is essential to keep in mind that this just takes into consideration the amount of time that you spend actively climbing. Because they spend less time on the ground (belaying) and more time ascending, some climbers think that bouldering is an easier way to work up a sweat than traditional climbing.

Consider carrying a stopwatch with you or timing your climbs on your mobile device if you’re having problems keeping track of the total amount of time you spend in the air. This is not going to be correct one hundred percent of the time, but using this approach, you should be able to get a fairly good idea of the amount of time you spend moving. Because of this, you will have a more accurate estimation of the number of calories that you actually burn.

Additional Considerations To Make

What additional aspects of your climbing experience could have an effect on the total number of calories you burn? According to the findings of the research, weight is a key issue. Those who are larger than average may notice a more significant increase in the number of calories burned when climbing, since carrying greater weight demands your body to expend more energy to operate normally.

In addition, it’s possible that climbers who bring more or heavier gear may burn more calories while they’re at it. This is due to the fact that the additional weight requires a greater amount of work, which in turn burns more calories.

Bear in mind that the number of calories you burn when rock climbing will, unless you have access to lab data, mostly be an approximation unless you have access to said data. This indicates that while you are calculating, you should leave some room for error so that you may achieve the fitness objectives that you have set for yourself.


Burning calories is something that everyone enjoys doing. You are in luck since rock climbing gives you the opportunity to burn calories more efficiently than any other physical activity! You’ll get a rigorous workout for your whole body thanks to the fact that this strenuous activity engages many muscle groups located throughout your body.

Rock climbing is the way to go if you are seeking a fun way to burn calories, regardless of whether you are an expert climber who wants to watch your weight or a novice who is searching for a fun way to burn calories. This time-honored activity, along with bouldering, offers you the chance to optimize the number of calories you burn and get a head start on reducing those extra pounds.

What exactly are you looking forward to? It’s time to pack up what you need, so get moving! Your body is simply itching to get that next exercise done while the crags are beckoning you to come to climb them.

Remember to carry your stopwatch with you so that you can keep track of the time during your workout. Who could say? You could be expending more energy than you realize!

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